Sunday, January 8, 2012

Lean p90x schedule

Week 1, 2 ,3

Day 1- Core Synergistics 58 min
Day 2- Cardio 44 min
Day 3- Shoulders, arms and ab ripper. 59+17 min
Day 4- Yoga 93 min
Day 5- Legs, back , and ab ripper 59+17
Day 6- Kenpo- 59 min
Day 7- Stretch 58 min
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